crossfit tanjong pagar celebrates turning 1!

This November, we are celebrating YOU. Thank you for helping us live this dream day in and day out - come celebrate our birthday with us by joining us in a partner competition. 


Game Day

Team Member 1: Name *
Team Member 1: Name
in kilograms please
Team Member 2: Name
Team Member 2: Name
in kilograms please!
  • Saturday, 12th November 2016
  • 9am - 12pm
  • After Party @ Potato Head Folk
  • 2 per team, in the following divisions
  • RX Division: Single Gender (Male + Male/ Female + Female) & Mixed Teams
  • FUN Division: Single Gender (Male + Male/ Female + Female) & Mixed Teams
  • $40/team 
  • DEADLINE: November 5th, 2016

EVENT 1: Opening Day

First Open as a box!

ONE More Rep kicks off with the first ever workout programmed for Tanjong Pagar! Exactly a year ago today, we taught our first CrossFit class here and this was the workout of the day. 


Complete as quickly as possible:  
4 rounds of:
15 calorie-row
10 Handstand Push Ups
10 KB Snatches @ 24kg/16kg 


Complete as quickly as possible: 
4 rounds of: 
15 calorie-row
20 Hand Release Push Ups
30 American KB Swings @ 24/16kg 

Partners must switch between rounds. 

Time cap: 10 minutes

EVENT 2: We made Regionals!

The second workout for ONE more rep was taken from our debut performance at the 2016 Pacific Regionals! We were touched by all the support given to us, and selfless acts of kindness making sure that we got to live out our dream and represent the box on a regional stage. 

On this special day for us, we are turning the spotlight back on to you for a crack at a workout we did at the Regional. 


Synchronized Deadlifts
Synchronized Burpees

Male Teams: 250kg/200kg
Female Teams: 150kg/120kg
Mixed Teams: 190kg/145kg

Time cap: 12 minutes.

Throwing back to May 2016 when we took the floor as a team for the first time. 

Throwing back to our first in-house competition, the Spring Smackdown.

Event 3: Monkey MADNESS

Monkey Madness is an event dedicated to the value of virtuosity - this event rewards the technician and the gymnasty amongst us. 


In 3 mins, accumulate as many points as possible, with only one member working at any time: 

  • 1 Ring Row = 0.5 points
  • 1 Pull Up = 1 point
  • 1 Chest-to-Bar Pull Up = 3 points
  • 1 Bar Muscle Up = 5 points

Time cap: 3 minutes.

Event 4: speed clean ladder

The final event of the day is a race to the finish. 


At the call of 3, 2, 1.. go, athletes will complete one squat clean at every bar before moving onto the next bar. Hip crease must pass below top of knee in order for the rep to count; fastest time at the end of 5 bars wins. 

Single gender teams will perform this as a relay; as soon as the final lift is complete with the athlete standing tall at full extension, second lifter may enter the ladder. Combined time will be the team's score. 

Mixed teams will score individually and total time will be combined for rankings. 

RX Men:

60kg - 70kg - 80kg - 90kg - 100kg

RX Women: 

40kg - 45kg - 50kg - 55kg - 60kg

FUN Men: 

50kg - 60kg - 70kg - 75kg - 80kg

FUN Women: 

30kg - 35kg - 40kg - 45kg - 50kg

Individual time cap: 2 mins
Team time cap: 3 mins




Come and escape to Canggu, Bali on our first ever CrossFit retreat from Singapore this November! It’s a time for us to recharge, train hard, relax and unwind in great company. 

This CrossFit Retreat will get you training hard a few times a day, making sure we leave you with enough time to relax by the pool and enjoy the beauty of Bali. Located in Canggu our amazing hotel accommodation is close to all of our favourite healthy and nutritious food places, shops and of course the beach. 


The details

The CrossFit Camp includes:

  • 5 unique fitness sessions with CrossFit WOD's, surfing, beach bootcamp and yoga.
  • All ground transport and airport transfers in Bali
  • 3* Accommodation
  • Breakfast/lunch/dinner

Dates: 18-20 November 2016
Location:  & Echo Beach, Canggu, Bali
Cost: Single room: $1200/ Twin Share: $990 (per person)

*Excludes flights & alcohol

Team are you ready for a weekend of awesomeness? We provide all levels & modifications for ALL classes & activities from our classes at Tanjong Pagar and Bukit Timah so all CrossFitters can sweat up a storm! Bring friends, co workers, make friends and make some memories. 

We can’t wait to share this weekend with so many of our amazing CrossFitters. So what are you waiting for?